Trauma / PTSD

Trauma is a profound emotional response to distressing events that can overwhelm an individual’s ability to cope, leading to lasting psychological effects. Post-Traumatic Stress Disorder (PTSD) is a specific condition that can develop after experiencing or witnessing a traumatic event, manifesting through symptoms such as flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the incident. Individuals may also experience emotional numbness, difficulty in relationships, or heightened reactions to stress. Understanding trauma and PTSD is essential for those affected, as it helps in recognizing the signs and seeking appropriate support. This resource section provides valuable information and coping strategies that facilitate healing and recovery. Through understanding and support, individuals can work toward reclaiming their lives and restoring a sense of safety and well-being.