Depression / Bipolar Disorder I & II
Depression and Bipolar disorder are two common mental health conditions that significantly impact daily life. Depression is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed, affecting a person's ability to function. In contrast, Bipolar disorder involves extreme mood swings that include periods of intense highs, known as mania, and lows, known as depressive episodes. These fluctuations can disrupt relationships, work, and overall well-being. By equipping you with knowledge and tools, we aim to empower individuals and their loved ones on their journey toward improved mental health and well-being.
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Mildred Newman and Bernard Berkowitz
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Dr. Paul Pearsall
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Viktor E. Frankl
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100 Gratitude Journal Prompts
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Martin Seligman
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Don Miguel Ruiz
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Bob Goff
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William Styron
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Sylvia Plath
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Elizabeth Wurtzel
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Dr. Chris Aiken And Dr. James Phelps
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Russ Harris
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Brene Brown
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Roxane Battle
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Johann Hari
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Mary Pilon
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Kay Redfield Jamison
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Feeling Good Podcast
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Joseph Nguyen