Disordered Eating / Body Image

Disordered eating encompasses a range of unhealthy eating behaviors and attitudes toward food that can lead to significant physical and emotional challenges. This may include conditions such as anorexia nervosa, bulimia nervosa, binge eating disorder, or other patterns that disrupt a person’s relationship with food and their body. Body image, which refers to how individuals perceive and feel about their physical appearance, often plays a crucial role in disordered eating. Negative body image can lead to unhealthy dieting practices, emotional eating, or extreme weight control measures in an attempt to meet societal standards or personal expectations. This resource section aims to provide valuable insights into disordered eating and body image, highlighting the importance of fostering a healthy relationship with food and self-acceptance. By offering therapeutic approaches and practical strategies, individuals can learn to develop a more positive body image, cultivate mindful eating habits, peace, compassion, and promote overall emotional well-being.