New Moms Support Group

Motherhood is a life-changing journey, but it can also come with unexpected challenges. If you’re struggling with postpartum depression or other perinatal mental health concerns, you’re not alone. Megan Wen, a compassionate professional with advanced training in trauma-informed care and Cognitive Behavioral Therapy, is here to help you navigate this transition with understanding and support.

This support group offers a safe and welcoming space where moms can share their experiences, find encouragement, and build connections with others who truly understand. Research shows that support groups can reduce feelings of isolation, improve mood, and promote resilience in managing postpartum challenges.

We understand how difficult it can be to find time for yourself as a mom. That’s why this group is designed with flexibility in mind. Moms are welcome to bring their babies, so you don’t have to choose between getting support and caring for your little one. Whether you need to nurse, soothe, or simply hold your baby during the session, you’re encouraged to do whatever works best for you to participate meaningfully.

Together, we’ll explore ways to manage the emotional, physical, and social changes of motherhood while celebrating small victories and building confidence. Join us to find the strength, understanding, and connection you need during this transformative time.

Take the first step toward feeling better—you deserve it.

Sign up today and begin your journey to a more supported motherhood.