Personalized Therapy in Grand Rapids, Michigan.

Heal. Recover. Remember.

Children | Teens | Parents

Journey with us for your healing and recovery. We are licensed mental health professionals with a passion for helping individuals navigate through the challenges of life and find ways to grow and thrive. The process of healing and recovery is a deeply personal one. We approach each client with compassion, respect, and a non-judgmental attitude. Our goal is to create a safe and supportive space where you can feel heard and understood, and where you can work through your thoughts, feelings, and experiences at your own pace. We promise not to measure your steps but rather invite you to look how far you've come. Some days it may feel like sitting and other days it may feel like sprinting.  But everyday will move you forward. We look forward to the opportunity to work with you and help you on your path towards a happier, more fulfilling life. Welcome to counseling as it should be. 

Our #1 priority is the relationship you have with your therapist.

  • Acudetox / Acupuncture

  • Scenic mountain lake with a wooden cabin on stilts, surrounded by pine forests and majestic peaks under a cloudy sky.

    Addiction Therapy

  • A serene alpine lake surrounded by dense evergreen forests, with towering rocky mountains in the background under a clear blue sky.

    Animal Assisted Therapy

  • Scenic mountain lake with clear turquoise water and a small rocky island with trees, surrounded by dense evergreen forest and rugged mountains under a partly cloudy sky.

    Sports Psychology

  • Modern building on hillside with snow-capped mountains in the background.

    EMDR

  • Modern wooden building in a mountainous landscape with a large window, surrounded by green vegetation, and hills in the background.

    Art Therapy

  • Modern wooden house with stone path and mountain background

    Play Therapy

  • Yosemite Valley at sunset with El Capitan and Half Dome, trees, and Merced River.

    First Responders

  • Scenic view of a lake surrounded by mountains and rolling grassy hills under a cloudy sky.

    Cognitive Behavioral Therapy

  • Clear lake with rocky shore and mountainous landscape, under a blue sky with fluffy clouds.

    Gottman Techniques

  • Internal Family Systems

  • Perinatal Mood Disorders

Our team is skilled in supporting families experiencing:

  • Anxiety. Racing thoughts, cyclical thinking, constant worrying, panic attacks, and more.

  • Addiction. Harmful habits, substance abuse, compulsive behavior, and more.

  • Depression. Lack of focus, decreased pleasure, suicidal thoughts, unexplained sadness, and more.

  • Disordered Eating. Unhealthy weight loss, binge eating, compulsive eating, restricted eating, and more.

  • Life Transitions. Sudden death, divorce, moving, career changes, marriage, pregnancy, and more.

  • Marriage Counseling. Conflict disputes, infidelity, infertility, reconciliation, and more.

  • Parenting. Supportive techniques, healthy home life, navigating discipline, and more.

  • Relationships. Clear boundaries, healthy conversations, good conflict, and more.

  • Trauma. PTSD, unexplained anger, triggers from past events, sexual assault, and more.

Let’s bring health & harmony back into your home.

Schedule initial consult

Follow our journey.

 
Happy Halloween from 616 Counseling! Wishing you a cozy, safe night filled with treats (and maybe a little rest, too). 💛
You don’t have to wait until everything falls apart to ask for help. Whether you’re navigating stress, relationship tension, or simply wanting to know yourself better, therapy can support you long before life feels unmanageable. You des
Stop here for a moment and have a mindfulness snack!💛 #MentalHealthMatters
Boundaries and walls are very different! It's important to know the difference between the two, so you can notice patterns in yourself and your relationships. 💛 #MentalHealthMatters
Who cares what the world has to say? Be who you are. You're the best!💛 #MentalHealthMatters
Celebrating One Year with Katie! This week marks one year since Katie joined our practice and we couldn’t be more grateful for the heart, insight, and dedication she brings to her work every single day! Katie has a special gift for connecting
Postpartum rage is real— and much more common than many people realize. For some new parents, the early months bring not just worry or exhaustion, but bursts of anger, irritability, or intrusive thoughts. Counseling can help you understand whe
Happy ONE year work anniversary, Meg! Meg joined our practice with a wealth of knowledge in the mental health world, including her specialty working with perinatal mood disorders. Meg walks into each session with the wisdom of being a phenomenal m
The start of the school year often brings an uptick in big feelings for kids (and teens!)— belly aches before school, meltdowns at home, or struggles with sleep and focus. These behaviors are often signs of stress, anxiety, or fear— and
Change feels hard not because you’re “weak” or “lazy,” but because even unhelpful habits often serve a purpose. They’re trying to meet a need— comfort, safety, distraction, relief... Instead of shaming yours
Screenshot 2025-02-03 at 2.54.02 PM.png
Screenshot%2B2025-08-27%2Bat%2B5.05.28%2BPM.png